SLEEP INFORMATION: VIDEO FORMAT
THE BENEFIT OF SLEEP
Sleep deprivation
This video explores the impact of sleep deprivation on the body.
Key to a good night's sleep
This video provides some key tips to promote a good night's sleep.
Your Biological Clock
A video demonstrating how sleep works and the science of sleep.
Guided relaxation for sleep
A guided relaxation exercise to promote sleep. It is recommended that this is played on a screen that can turn off to avoid the blue light affecting your sleep. To develop a positive habit of relaxation, these techniques will take regular practice. You may wish to choose the best time of the day to complete the exercises: upon waking, during a break, before bed, for example.
Five minute guided muscle relaxation exercise
A mindful guided muscle relaxation technique for relaxation and stress relief. To develop a positive habit of relaxation, these techniques will take regular practice. You may wish to choose the best time of the day to complete the exercises: upon waking, during a break, before bed, for example.
Ten minute guided imagery exercise
A mindful guided visualisation technique for relaxation and stress relief. To develop a positive habit of relaxation, these techniques will take regular practice. You may wish to choose the best time of the day to complete the exercises: upon waking, during a break, before bed, for example.